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Meditation is an intensely personal and, for some people, private experience. It is a complete and total relaxation technique and some may need unique circumstances to help bring upon that level of rest.

For most people, however, there are basic guidelines to follow to get the most out of your meditation sessions. Here is a helpful list you can follow the next time you have a meditation session.

· Meditation is inexorably tied to your body. If you don’t feel confident and happy with the current state of your body, you will have a very hard time relaxing properly. This applies to all aspects of your body. If you are planning on meditating later that day, try to eat extra healthy that day so when you go to meditate, you know that you’ve made healthy choices that day.

If you feel much better about your body after a shower or bath, take one before you go to meditate. Try not to eat right before you meditate, but you can eat right earlier in the day. If you feel better after stretching, do that before you meditate. Any easy to implement practice that helps put you more at ease and in a relaxing frame of mind is a good idea before you meditate.

· Just as you should prepare your body for meditation, you should also prepare your mind. You should look forward to meditation, so that when the time comes, you’re ready for it and in the right frame of mind. Try to lock yourself away the best you can. If you can’t get away from a phone or guests, try turning your phone off and going in another room away from people.

If you have a nagging chore you need to do, finish it before you even consider meditating. You must have as clear of a mind as possible before you even consider sitting down to meditate.

· One of the ways that many people chose to set their mind at ease is with music. Music can be the best mood setter out there, so if you need a little extra help finding the right mood for your meditation, put on a favorite song or a song that you feel is empowering or makes you feel self confident. Get lost in the words or the beat and use it to help slide yourself into a meditative state. There is nothing wrong with using a bit of help if you need it and music is one of the best sources for that.

· You should make sure that your posture is good during meditation. While that may sound a bit odd, you need to make sure your back is straight and your legs crossed. If you can make it into a lotus position or the half lotus position, you’ll be in great shape. A straight back and proper posture will help your body achieve a deeper and more meaningful state of meditation.

· Follow the experts. People have been refining the art of meditation for millennia and your meditation instructor has likely learned from experts and passed that knowledge on to you. While a small amount of freelancing is fine, you should stick with the original lesson as much as possible. The methods taught are like that for a reason and they have been proven to achieve the highest levels of meditative bliss. While it may be tempting to do your own thing, you should place your trust in your teacher and use the examples he or she taught you.

· Meditation is habit forming. If you begin meditation and you’re serious about making it part of your life, it will be most beneficial to you if you make it a regular part of your life. You won’t experience the true benefit if you only do it once in a while. Practice does in fact make perfect in this instance and the more regular your meditation sessions are, the more you’ll enjoy it and the better you’ll feel.

· Patience is key. By introducing meditation into your life, you’ve taken a single step along a path of enlightenment and inner peace. It is a long journey, however. If you don’t feel like you’re getting the results you’re after once a week or a month has passed, be patient. There are people who spend a lifetime meditating who only reach what they are looking for after decades of practice. Stick with it and you’re sure to achieve your goal.

Meditation is a beautiful and wonderful practice that millions of people take part in every day around the world. It does, however, take years of meditation to truly see results and while that can be frustrating to some people, it is those with the foresight to stick with it that are rewarded in the end.

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The Kuan Yin Oracle is what I Usually Use When Doing a Psychic Reading by e-mail…Says Father Time…”She is very specific in her answers!” Perhaps YOU would love to know what messages she has for you!

Kuan Yin is an enlightened being; she is actually a Bodhisattva; a word that refers to later incarnations of the Buddha. She is also called the Goddess of Compassion, and the legend within the Lotus Scripture states that if you simply call upon Kuan Yin, you can be saved from any type of calamity. She has the power, wisdom, love and compassion to deliver you safely out of the clutches of demons, ghosts, goblins, monsters, thunderbolts, poisonous serpents, wild beasts, evil people, negative situations and negative energy!

Legend also calls Kuan Yin the “Hearer of the Cries of the Suffering of the World!”  She is said to have the power to cure sickness, relieve people of bad habits, and ward of jinxes and negative influences. She can chase away bad Karma, and bring you some really Good Karma! If you want to consult the scripture reference, it is called the Saddarmapundarika Sutra. Also see the Pure Land Scripture which is also called the Sukhavativyuha Sutra.

Kuan Yin’s main divinatory system is called Chien Tung or the sticks of fate. This oracle dates back to 1100 BCE. My name is Father Time, and since childhood, I have had an extraordinarily intuitive ability to sense things. Throughout the years I have studied a great many books of knowledge and wisdom, and I have become very fond of the Oracle of The Goddess of Compassion! It is with her aid, that I usually give folks a reading, and can often pinpoint the answers to their specific questions!

You can find out more and even order a reading at my fabulous website: http://www.fathertimepublishing.com/default.php?cPath=2455790_2537974

Please come check it out and perhaps we can work on your questions about Love, Money, Success, and Good Karma for your future!

Until then…Many Blessings!

 

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What is in store for me in 2010? Everyone wants to know about health, money, relationships, romance and love, spouse and children, property and business, and all worldly issues. But how many want to know their spiritual forecast for the new year? If you are on this path, here is what the new year has in store for you from India’s most famous Tarot card reader and Osho disciple, Ma Prem Ritambhara, (ritambhara7@gmail.com).

SPIRITUAL CLIMATE OF THE YEAR 2010

“The new man I talk about, and the new humanity, will not be Eastern or Western. It will not believe in this world only or in that world only, it will believe in the totality of man. It will believe in the body of man, it will believe in the soul of man; it will believe in the material, it will believe in the spiritual. In fact the new humanity will think of spirituality and materiality as two aspects of one phenomenon. Then the world will be rich in both ways, within and without,” says Osho, the Zen master.

ON THE CARDS FOR 2010

The year 2010 is a great opportunity to breakthrough karmic patterns, to be reborn. ‘The Empress’ or ‘Ardhanareshwara’ has a strong universal influence this year. The Sun and Moon meet and balance Yin (receptive) and Yang (dynamic) energies in this card which manifest feminine power or ‘Shakti’. All issues regarding treaties, relationships, partnerships, emotions, women, children and Nature come into focus and demand answers. Creative and aesthetic aspects and activities are rejuvenated. Love, compassion and intuition bring answers and lead to peace and universal harmony this year. Celebrate both – the end of the old and the coming of the new. Integration and balance are keywords for 2010!

You are blessed this New Year when you experience the mystery of creativity flowing through you! You combine expertise and technique, the tools for creativity, with cosmic energy that fuels the birth of all things. It does not matter what form your creativity takes; the important thing is to remain open to what wants to be expressed through you. Trust your inner voice or intuition for the right answers in all aspects of life. True creativity arises from the union with the divine and mystical. Your creative manifestation is a joy for you and a blessing for others. An integrated perspective and a new vision of life is your blessing this year! Your elegant appearance and gentle nature add to the impact you make on people.

All the sun signs are ruled by their own major cards and are thrown into themselves to find their inner truth and nature. They are compelled to be true to themselves and face their own strength and weakness. This is a time when an individual’s potential can be actualized as he or she tends to be original, creative and courageous. A hopeful time for growth and productivity! Out of chaos stars are born! Here’s wishing you an enlightening and enriching Happy New Year!

ARIES (March 21 – April 20)

You stand in the middle of a doorway trying to make decisions this month! Its best to listen to your own good judgment and do what is good for you rather than worry about what people have to say or what looks good. You make a final decision about the past and move forward with new feelings, attitudes and priorities. You go beyond illusions outside and go within yourself to find your truths. As you take definite steps towards a positive direction in business and professional matters there is clarity about goals and participation of key people in the New Year. Sorting out the important from the trivial adds to good management of financial, professional and personal matters. A trip is in the pipeline. Stay light and playful in all situations. Lucky number is 20. Good colour is midnight blue.

TAURUS (April 21 – May 21)

You are at the brink of an important change in the New Year as the Sun shines through to bring you out of the dark night of a destiny pattern as ancient as your soul. The karmic Moon takes you through difficult emotional choices and competitive obstacles at work. You come out of all these tight places and dark corners without being harmed in any way and looking good. Listing priorities can make the task of decision making easier as you tend to be divided. This is a time of endings and new beginnings so let go of the past and make your way into the new path opening up before you for a brighter future. Feelings and emotions can overwhelm you when you realize that so much love and friendship surrounds you. Good colour is silver. Lucky number is 18.

GEMINI (May 22 – June 21)

Interesting personal encounters and positive professional changes are on the cards in the New Year! There is bound to be some fluctuation before you achieve inner and outer or Yin (receptive) and Yang (dynamic) balance of energies. Steady progress and smooth movement after a few ups and downs takes you forward in professional or business ventures. Finances and practical details need to be kept in mind in creative projects to retain a balanced perspective. Personal relationships and business partnerships or collaborations are gainful and exciting at this point. You manage to maintain clarity and direction in complicated work situations that could have thrown you off centre. You juggle happily with two projects or situations to remain on top of them. You can be moody and changeable so respond rather than react to situations. Lucky number is 2. Good colours are peacock blues.

CANCER (June 22 – July 22)

‘The Princess of Cups’ infuses a youthful, gracious and gentle quality in your life this month. You celebrate with family, children, close friends and a loved one with cozy dinners and candlelight evenings. A romantic and dreamy time gives you the break you need from busy work routines and business pressures. You can change patterns and make breakthroughs in personal and professional aspects. A new understanding dawns in the New Year – that you can spread your wings and fly free into the open sky! You may be shaky at first but don’t miss the opportunity to experience the lightheartedness and adventure life offers. You take time off for creative and engaging pastimes. Your daughter or a young woman close to you is ready to take off on an independent journey and seeks your blessings. Lucky number is 5. Good colours are pinks.

LEO (July 23 – August 23)

The New Year stimulates you to realize an emotional goal and find fulfillment in a personal relationship. Success at work adds to your satisfaction and well-being. You feel relaxed about life and trust whatever it brings at this point. This proves to be a happy month with friends and family members gathering around you to share hospitality and the good things of life. A loved one can be overindulgent and sometimes a little foolish, but is basically good and generous. Physical vitality and energy allow you to participate in sporty activity and cope with heavy work schedules. This is a good time to tackle moody and difficult people, as you make an impact and are received well wherever you go. A gamble pays off! Luxury shopping burns a hole in your budget. Lucky number is 9. Good colour is lotus pink.

VIRGO (August 24- September 23)

You are active, skillful and clever in resolving professional issues and dealing with difficult people this month. You are fierce, delicate and courageous when standing up for justice and fairplay. You can be unreflective or unaware of your partner’s feelings and it’s best to be loving and caring despite your commitment to work and involvement in other’s affairs. You may find it hard to make decisions as you can analyze and think about pros and cons endlessly. You are super active to achieve a lot in professional projects and personal matters. Intellectual activity can be rewarding as you are creative and connect with the right people at the right time. Interest in media or sport leads to travel and communication with a variety of people in the New Year! Lucky number is 5. Good colour is sky blue.

LIBRA (September 24 – October 23)

Everything you need to be happy and to feel luxurious is available to you this month! Four golden Cups full of light greet you with emotional fulfillment in personal relationships and material luxury in business aspects. When you abandon yourself to pleasure and desire keep an eye on inner and outer balance, as you tend to over indulge in food, drink or emotion. Professional success is blended with anxiety, as changes are imminent. Your business associates and connections bring goodwill and support. You are ready to become a witness and watch the changes taking place inside and outside you without getting caught up with them. This meditating quality gives you freedom and a sense of peace. Beware of going over the top while celebrating, entertaining or shopping in the New Year. Lucky number is 4. Good colour is lotus pink.

SCORPIO (October 24 – November 22)

You tend to suffer agonies of mind unnecessarily by worrying about everything and imagining the worst. Nothing so negative is happening, so fortify yourself and change your attitude in the New Year. Temporary health problems or financial losses can get you down but things are not as bad as they look to you in the moment. There is no need to feel oppressed and suffer but stand up for yourself and get free of limitations and restrictions. Beware of a crafty person who may talk you into a losing proposition. Your patience and faithfulness in relationships brings you love and support. This is a time of great transformation as you go deep within and let go sadness and hurt without blame or self-pity. A Gemini person brings joy and lightness in your life. Lucky number is 9. Good colour is silver.

SAGITTARIUS (November 23 – December 23)

‘The Wheel of Fortune’ spins in some good fortune and happiness in your life this month! Exciting business and professional opportunities come from nowhere and prove to be lucrative. Travel and change of climate at the end of the month are rejuvenating. Being the centre of the great ‘wheel of energy’ you can swing it in any direction you want. Breakthroughs in tough professional situations and turnarounds in personal relationships are possible now. As you step into the New Year, it is the best time to take advantage of this lucky period, to make important changes or new beginnings in any area of life. Awareness and alacrity are needed to move towards positive relationships and progressive opportunities as things happen quickly. Beware of emotional over reactions and over indulgence in food or drink. Lucky number is 10. Good colour is royal blue.

CAPRICORN (December 24 – January 20)

A brief holiday or pleasure trip is on the cards this month! A short and sweet friendship leaves a lasting impression in your heart as you move in different directions but retain a special feeling for each other. A short term business project can lead to better opportunities and prospects in the future and should be taken up rather than abandoned. It’s time to look at who and what makes you happy and arrange your daily schedules to include some elevating and healing moments in the New Year. It’s quality rather than quantity that you have to infuse in all aspects of life to gain success and happiness. Short breaks during the day relieve mental tension and stress. A Scorpio person introduces you to a new technique that makes your work easier. Lucky number is 6. Good colour is burnt orange.

AQUARIUS (January 21 – February 19)

‘The Prince of Swords’ fires your imagination and you come up with creative ideas and designs that make an impact in the professional arena in the New Year. You are intellectual, intense and domineering with your brilliance and make waves in personal and professional aspects. You may seem elusive, changeable and unstable of purpose to some who dislike change and remain loyal to forms, patterns and regulations. However, beware of supporting various and contradictory opinions or you end up slaying as fast as you create. You are youthful and energetic, ready to adopt new techniques and modern systems. Your personal relationships are scintillating and exciting as you share deep feelings with the one you love. Don’t give up old projects as they prove to be gainful if given a bit of time and attention. Good colours are blues. Lucky number is 13.

PISCES (February 20 – March 20)

You draw the ‘Ace of Swords’ this month, indicating achievement of professional goals and targets in the New Year. You use the intellect like a sword to cut away from restricting professional projects, relationships or associations. You are creative and full of new ideas and plans, a force to reckon with at home and at work. After dealing with tough people and complicated issues, you feel much stronger and clearer about your priorities and strengths. It is best to back off now and watch relationships take new direction and meaning rather than push them in the same direction endlessly. An interesting and enjoyable trip is on the cards. You resolve an important personal issue that has been causing stress for some time. In this matter, you must be clear and precise. Lucky number is 1. Good colour is forest green.

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According to many Asian legends, a later incarnation of the Buddha is called a Bodhisattva, or and “enlightened being.” There are many Bodhisattvas, and the most well known amongst the Buddhists, Taoists, and the Shintoists is Kannon or Kuan Yin. In fact, she is said to be The Bodhisattva, and she is also the female form of Avalokitesvara, who in the male form, is praised and worshipped throughout many parts of Asia as The Great Protector. His name avalokita-ishvara, means “lord who has seen and now sees.”

The Chinese form is Kuan-tzu-tsai, or the “one who sees the world.” Another meaning is “she/he who hears.” Also, in Chinese, Kuan-yin means “she/he who hears the cries of the world.” These Chinese names are descriptive of a being that hears and responds to the people by saving them from their suffering.  

Kuan Yin is a human figure who had such intense dedication to helping others that she became the Greatest of the Protectors. The central figure in Tibetan Buddhism; The Dalai Lama, is said to be a living incarnation of Avalokitesvara, an expression of infinite compassion towards others. The Dalai Lama possesses enormous insight into human suffering.

The Lotus Scripture, also called the Saddarmapundarika Sutra, and The Pure Land Scripture, also called the Sukhavativyuha Sutra, both tell of The Bodhisattva’s powers to save lives and to deliver people from any type of calamity, if they simply call upon her name! She can save them from evil people, wild beasts, monsters, illnesses, fires, floods, natural disasters; anything actually!

The entire 25th chapter of the Lotus Scripture is devoted to Kuan Yin; and it states that her name is Avalokitesvara (same as the male counterpart), as well as Kannon, and of course; Kuan Yin. The text describes that she can save a person from any type of trouble or calamity. She can appear in any of at least 33 different forms as well!

There have been numerous books written about Kuan Yin and all of the history, mythology, stories, and rituals concerning the Goddess of Compassion. My name is Father Time, and I use a divination device, rather frequently, called the Kuan Yin Oracle, also known as chien tung or the 100 sticks of fate, when I do a reading for people via e-mail. Why not give it a try? Please visit here to see and to order: http://www.fathertimepublishing.com/default.php?cPath=2455790_2537974

You will absolutely love my insight, and especially the words of spiritual advice from Kuan Yin trough the chien tung. We can discuss your love life or your money situation, or anything else that you need to know about! My fabulous Online SuperStore also has many awesome magical, mystical items available for purchase; from tarot cards, books, and gift items, to good luck charms, ritual kits, and magical jewelry.

Come have a look, enjoy an e-mail reading, and until then…Many Blessings!

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Psychic – Tarot Card – Kuan Yin Oracle Reading via e-mail Just for You!

Kuan Yin is an enlightened being; a Bodhisattva, which is a word that refers to later incarnations of the Buddha. She is also referred to as the “Goddess of Compassion,” and the legend within the Lotus Scripture states that if you simply call upon Kuan Yin, you can be saved from any type of calamity. She has the power, wisdom, and love to carry you safely out of the trouble of demons, ghosts, goblins, thunder and lightning, snakes, wild beasts, evil people, and negative energy!

Kuan Yin is also called the; Hearer of the Cries of the Suffering of the World. They say that she can cure sickness, relieve people of bad habits, and ward of jinxes and negativity. She can chase away bad Karma, and bring to you some Good Karma! If you want to look up the scripture, it is called the Saddarmapundarika Sutra. There is also the Pure Land Scripture which is called the Sukhavativyuha Sutra.

Kuan Yin’s main divinatory system is called Chien Tung or the sticks of fate. This oracle dates back to 1100 BCE. My name is Father Time, and since childhood, I have had an amazingly intuitive ability. Over the years I have studied a great many things, and I have become very fond of the Oracle of the Goddess of Compassion! It is with her aid, that I usually give folks a reading, and can often pinpoint the answer to their question!

You can see more about this fascinating reading at my fabulous website:

http://www.fathertimepublishing.com/default.php?cPath=2455790_2537974

Please come check it out and perhaps we can work on your questions about Love, Money, Success, and Good Karma in your future!

Good Luck through today and Many Blessings to You!

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